We have given you enormous diet tips on how to lose weight before your special day but it would not be justice for those beautiful brides to be who wants to gain weight. Skinny brides! Do not worry, because gaining weight is not tough as compared to shedding weight. Our team has picked best diet tips that will generally help you to gain weight before your wedding.
1. First, you need to check your thighs, abdomen, waist etc because these are the areas where you will be accumulating fat. Through the measurements, you will be able to gain weight according to your desires.
2. It is not a good practice to start eating fatty food for the sake of gaining weight. Instead, Make a nutritious diet plan that includes
- Whole grains, nuts, and oats
- Milkshakes or Chocolate shakes
- Cheese yogurt, ice cream (full of fats and calories)
- Fresh fruit juices
- A high protein diet e.g eat Red meat, Fish etc that are rich in fats also.
3. Eat frequently as it helps to put on weight but it does not mean that you have to feast on junk food. keep fruits, nuts et nearby you and eat them when you are having hunger pangs. You can eat Fast food once in a week.
4. Exercise is not just to shed weight but it also helps in increasing the body weight. Avoid Aerobics because it only helps to burn fats and calories instead go for a light or medium weight training.
5. Drink Lots of Liquids as they not only keep you hydrated but also help to increase your weight you can drink Banana Milkshake, Date Milkshake or juices etc.
6. It says early to bed, early to rise make a man healthy wealthy and wise! and we totally agree with this proverb because rest is the essential way to maintain your health. If you are doing exercise and following a strict diet plan but you are not taking a good sleep then your “mehnat” will get wasted trust us! Take rest and stay away from stress.
Follow these amazing diet tips and gain weight. You can also consult a nutritionist if you want so that you can get some more guidance on gaining some Kilos. For more information, you can comment below.